Fruits and Vegetables for Glowing Skin

Some of the common skin problems faced by everyone are uneven skin tone, blemishes, scars, dark spots and pigments. Everyone wants a glowing and healthy skin. Chemicals in the creams and other beauty products may damage the skin further. Our skin needs vitamins and minerals which we get from natural sources which our easily available everywhere.

Papaya is an excellent source of vitamins C and beta-carotene which is very beneficial for the skin. It is used for skin exfoliation due to presence on enzyme ‘papain’ in it. For a healthy and spotless skin one can apply fresh papaya pulp on the spots or pigments and you will find spots disappearing gradually.

If you want to get rid of your dark spots, pigments and blemishes potato is the right choice for you. They don’t just taste good but they can also lighten the pigments and spots. Place grated potato or potato slices on the affected areas of the skin for 15-20 minutes. For better results repeat this daily.

Cucumber is not just good for health but it is packed with vitamins and minerals beneficial for the skin. Apply cucumber juice or grated cucumber on dark spots and pigments twice a day to reap the benefits.

Tomato is another fruit which is extremely beneficial for your skin. It is packed with vitamin C and lycopene which will help to reduce acne, scars and redness of the skin. Apply tomato pulp daily to get a glowing skin.

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